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#Rocky iv training mod#
Rules > Post Flairs Explained > Online Fanedit List > Message the Mod Team >įeature is for posting fully recut films & TV series, also known as feature-length fanedits.Please read the rules before contributing and have fun. Find fanedits, post your own, get help editing, post fan edit news, and share reviews. Lunch: Roasted summer squash, broiled skinless chicken, salad, figs or berriesĭinner: Salad, broiled fish, high-fiber toasted bread occasionally eats veal.A community for faneditors and their audiences. Pre-breakfast: A glass of liquid amino acidsīreakfast: Three egg whites, half yoke, Irish oatmeal, toasted pumpernickel bread, fresh papaya, few figs His focus on high levels of protein and carbohydrate is similar to the diets used by bodybuilders.
#Rocky iv training movie#
The fitness site also reported Stallone’s diet while training for his recent movie roles.
Close-grip Bench Press (5 sets, 6-8 reps).Incline Bench Press (4 sets, 8-10 reps).Monday, Wednesday and Friday morning session Stallone told last year his exercise routine during the 2000s involved four-week training camps before filming that included training twice a day, six days per week.
The star of the “Rambo” movie franchise recently revealed his diet and exercise routine when filming “Rambo 4” in 2007 and “The Expendables” in 2009. It’s been 35 years since the film was released, and in the intervening years, Stallone has repeatedly pushed his body to the limit to prepare for film productions. “I wanted to forget the bulk and go for well-developed muscles.” “I wanted to look like Tarzan - sleek, tight, almost catlike,” he said. Stallone has previously said his goal for “Rocky III” was to work on muscle definition compared to earlier “Rocky” films, where his exercise program was focused on building more muscle mass.
#Rocky iv training plus#
I will always believe the adaptation is the key to survival and that's what this story was all about … and while, getting smashed by Superstrong,CLUBBER LANG continuously four months of rehearsal plus the fight, tended to wear a person out so I would literally go to the corner between rounds, when I wasn't directing and try to get some blood back into my head so I could carry-on with the complicated fight choreography … It's funny, I never knew this picture existed!Ī post shared by Sly Stallone on at 11:47am PST How people have to adapt to different challenges because if they don't they will be conquered. But I wanted the movie to be about change. I may have looked pretty good on the outside but inside it was very dangerous thing to do. Sounds incredible right? At the time my body fat got down to 2.9 which is a really dangerous level. During the period I only ate very small portions of oatmeal cookies made with brown rice and up to 25 cups of coffee a day with honey and a couple of scoops of tuna fish. I was on a very high protein diet which did not provide Much physical or mental energy. Between rounds I would get lightheaded and quite exhausted. Just for fun… A flashback from Rocky three.
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